Health Matters #1 | Interior body hygiene.

Health Matters #1 | Interior body hygiene.

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[dropcap4]W[/dropcap4]hen we talk about hygiene, most of us think about outer body: face, nails, hair, skin, muscles etc. Internal hygiene is totally different story which has massive influence on our appearance.

Not many people knows, average man’s large intestine contains 8-15 kg of junk which will be there to the rest of our days. When we pass 40 our intestine is larger than before which causes difficulty for lung, liver and kidney. This is the main reason of all diseases. Let’s try to explain some basics.

[highlight]TYPICAL FOOD GROUPS:[/highlight]

[table type=”standard_minimal”]
[trow]
[thcol]PROTEINS[/thcol]
[thcol]CARBOHYDRATES[/thcol]
[thcol]FATS[/thcol]
[thcol]PLANTS[/thcol]
[/trow]
[trow]
[tcol]- fish[/tcol]
[tcol]- bread[/tcol]
[tcol]- butter[/tcol]
[tcol]- vegetable[/tcol]
[/trow]
[trow]
[tcol]- eggs [/tcol]
[tcol]- honey[/tcol]
[tcol]- oil[/tcol]
[tcol]- fruits[/tcol]
[/trow]
[trow]
[tcol]- nuts[/tcol]
[tcol]- candies[/tcol]
[tcol]- lard[/tcol]
[tcol]- juices[/tcol]
[/trow]
[trow]
[tcol]- cereals [/tcol]
[tcol]- potatoes[/tcol]
[tcol]- olive of oil[/tcol]
[tcol]- seeds[/tcol]
[/trow]
[/table]

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Digestion process is different for those groups, for example: carbohydrates digestion starts in our mouth, proteins in stomach and plants in small intestine.

GOLDEN RULE!

DURING TYPICAL LUNCH TIME OR ANY OTHER MEAL TIME, DON’T COMBINE MEAT (CHICKEN) WITH POTATOES (FRIES)!

This is simple way to get some serious health problems. Why? One potato needs around 1 hour to get digested and meat 3-7 hours. We don’t think about how long different type of food will be digested. In this case an enormous amount of energy our organism will use for lunch digestion process, instead of being in sharp for fighting disease. All undigested parts of food will separate from digested food, staying around large intestine and clumping into junk blocks. Of course in the normal health organism, all junk blocks are excreted. It’s obvious.

Photo Credits: CJK FOODS
Photo Credits: CJK FOODS

Many of us are infected by this even if we feel good now because these blocks has been glued to intestine’s partitions. They are inside of our body for many years in 37.0 °C (98.6 °F) temperature. Rotten products get to the blood vessels, cells and joints.

Large intestine illness symptoms:

1. Bulges, constipations.

2. Dark raid on teeth

3. Grey, white or yellow raid on tongue.

Before Your next lunch, think twice what means: Chicken + Fries or Potatoes. Instead of potatoes we can increase amount of vegetables (more salad) to kill the hunger. This easy tip can help You to stay clean and out of junk leftovers in your body.

Almost all diseases comes from bad habits in our nutrition.

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