Everybody knows stories about accumulated poisons in our bodies. They’re coming in through many sources straight to our inner body affecting immune system. They might go ... Read more
Spine is a foundation for all parts of our body. Frequently during rapid movement we get small dislocations. Muscles become rigid and this will ... Read more
When we talk about hygiene, most of us think about outer body: face, nails, hair, skin, muscles etc. Internal hygiene is totally different story ... Read more
Most top level athletes perform some kind of warm up and cool down routine during their training sessions and competitions. This how ever is ... Read more
This was the most sophisticated and honest birthday gift for me. As a dancer I experienced almost all painful moments in my let’s say “career”: broken bones, twisted fingers, dislocations. ... Read more