Health Matters #5 – The power of our thoughts.
Health & Fitness
We all are product of our own lifestyle. In other words: everything what is good or bad in our life is the result of ... Read more
Health & Fitness
Health Matters #4. Benefits of using a Sauna?
Health & Fitness, Lifestyle
Everybody knows stories about accumulated poisons in our bodies. They’re coming in through many sources straight to our inner body affecting immune system. They might go ... Read more
Health Matters #3 – 5 Breathing Techniques – How to breath correctly?
Health & Fitness, Lifestyle
Most of us think food products are one and only source of energy. But mother nature has got something different for us. For instance: ... Read more
Health Matters #2 – 6 Golden rules on how to avoid spine disorder?
Dance, Health & Fitness, Lifestyle
Spine is a foundation for all parts of our body. Frequently during rapid movement we get small dislocations. Muscles become rigid and this will ... Read more
Health Matters #1 | Interior body hygiene.
Food, Health & Fitness, Knowledge
When we talk about hygiene, most of us think about outer body: face, nails, hair, skin, muscles etc. Internal hygiene is totally different story ... Read more
Workout or Party Hard? What would You choose?
Health & Fitness
Believe in the magical power of running: probably you heard this many times. Running is a salvation for our full body condition and also ... Read more
![Bboy Warm Up Vol.1 – How to do? Why warming up? Tips from Finland. [Video]](https://i2.wp.com/www.eachoneteachone.tv/wp-content/uploads/2013/03/hat-solo.jpg?resize=476%2C426 "Bboy Warm Up Vol.1 – How to do? Why warming up? Tips from Finland. [Video]")
Bboy Warm Up Vol.1 – How to do? Why warming up? Tips from Finland. [Video]
Dance, Health & Fitness, Tutorial, Video
Most top level athletes perform some kind of warm up and cool down routine during their training sessions and competitions. This how ever is ... Read more
Thai Massage – clear your mind and body.
Health & Fitness, Knowledge, Review
This was the most sophisticated and honest birthday gift for me. As a dancer I experienced almost all painful moments in my let’s say “career”: broken bones, twisted fingers, dislocations. ... Read more